STRENGTHEN YOUR DISCIPLINE, DISCERNMENT, AND FOCUS 

SO YOU CAN TAKE ACTION ON WHAT MATTERS MOST.

ONLINE PROGRAMS

(that will transform your life)

 

 
LOVE YOUR LIFE MEMBERSHIP

Online Classes + Coaching + Community to access your innate superpowers and be guided by your internal navigation system.

Stop managing the daily busyness, and start creating your life in alignment with your soul’s desires. This membership is your roadmap and guides you every single day with routine, tools, experiences and support to get you unstuck (both mentally and physically), integrate new habits, and unearth life goals that align with YOU.

Learn More

  


SADHANA HUDDLE - MORNING MEDITATION GROUP
 
The ONE daily commitment that changes everything.

This is the container you need to break habits that block you from your full, radiant self.It wasn't until we did our first 40 day morning meditation practice (decades ago) that we learned how to truly show up for ourselves, connect with what's truly important, and our direct energy in a direction that creates a life that we LOVE. It starts with that one daily commitment: Sadhana.

Learn More

  

 
ATTAINING SELF MASTERY COURSE

Know yourself and have the ability to guide your emotions, habits, and behaviors in service of who you truly are.

Attaining Self Mastery is a 3 month journey that delves into the most practical elements of Productivity Tools, Kundalini Yoga, Ayurveda & Circadian Wisdom, Mind & Meditation, Conscious Communication, and Yogic Philosophy. These topics are also taught in the Love Your Life Membership, but in this coursewe go deep, and fast!

Learn More

ONLINE PROGRAMS

(that will transform your life) 

LOVE YOUR LIFE MEMBERSHIP

Online Classes + Coaching + Community to access your innate superpowers and be guided by your internal navigation system.

Stop managing the daily busyness, and start creating your life in alignment with your soul’s desires. This membership is your roadmap and guides you every single day with routine, tools, experiences and support to get you unstuck (both mentally and physically), integrate new habits, and unearth life goals that align with YOU.

Learn More
40 DAY SADHANA HUDDLE - MORNING MEDITATION GROUP
 
Anchor your day in your Soul, and move through it with more joy.

This is the container you need to break habits that block you from your full, radiant self. It wasn't until we did our first 40 day practice (decades ago) that we learned how to truly show up for ourselves. Developing consistency and trust in Self, regardless of circumstances, is how DREAMS are brought into reality. Seriously. And it starts that one small, daily commitment.

Learn More
ATTAINING SELF MASTERY COURSE

Know yourself and have the ability to guide your emotions, habits, and behaviors in service of who you truly are.

Attaining Self Mastery is a 3 month journey that delves into the most practical elements of Productivity Tools, Kundalini Yoga, Ayurveda & Circadian Wisdom, Mind & Meditation, Conscious Communication, and Yogic Philosophy. These topics are also taught in the Love Your Life Membership, but in this coursewe go deep, and fast!

Learn More

FREE RESOURCES

THE 4 PILLARS TO GOOD HEALTH MINI COURSE

Video Lessons

A GUIDE TO YOUR SPIRITUAL HUNGERS

PDF Download

STRESS & ANXIETY MINI COURSE

Video Lessons

A GUIDE TO CALENDARING

PDF Download

40 DAY CHALLENGE

Demo & Practice Videos

ONE SIMPLE BREATH

Tutorial Video

MEMBER TESTIMONIALS

 

"I’ve gained confidence, strength, and a sense of flow in my life that I never believed was possible."

— Vicki K.

"I have taken Hatha yoga before but it never left the feeling of connection that Kundalini yoga and the teachers at HLF offer me."

— Julie M.

"My anxiety decreased. I began to view life stressors in a new way and, as a result, respond in a way that felt more attuned to my being."

— Nicole P.

"Besides the profound experience of the practice itself, HLF is a learning community and a community of friends who can laugh and play together."

— Rachel S.

Read more what members are saying...
SOUL NOURISHMENT TO YOUR INBOX

(much like the posts below!)

 

MUSINGS, TO YOU WITH LOVE

To make a difference

Jun 28, 2022

How do expand into your Soulful Self

Jun 23, 2022

To express your existence

Jun 21, 2022

Using your spiritual hungers for inspiration

Jun 16, 2022

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