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hands clasped together, expectations

Having expectations: good or bad? Nov 30, 2023

caracature trying to meditate, clearly frustrated; how does it work?

How to make meditation work for you Nov 23, 2023

black boy, white girl holding hands, seeing Earth

We want peace. So why are we making war? Nov 16, 2023

Do I need to be with someone who is consciously on a growth journey in order for me to grow and be supported in the way that I desire? Nov 09, 2023

Do I need to know where I want to be in 5 years or is it ok to just know the next right step? Nov 02, 2023

video image of Savitree, breath tutorial

Breath Tutorial Oct 26, 2023

Unsolicited Parenting Advice Oct 18, 2023

woman on phone sipping on a coffee drink; time and energy

Don’t have enough time in the day? Oct 11, 2023

woman in meditation, the breath instilling calm

The Breath: can it really change things? Sep 28, 2023

steak: food, identity, and energy

Food and Identity. And energy. And clarity Sep 23, 2023

dumpster fire that is your life, but not really

You're doing okay, and here's how to know it Sep 13, 2023

pizza from Lima; travel and digestion

Peru made me do it: get my digestion on track Sep 06, 2023

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