Probably the greatest benefit of any 40 day practice is that you do the practice for the 40 consecutive days. Then there's the benefit of the chosen meditations.
If you look at what you're most consistent at in your day to day, you'll get a clue as to why things may or may not be working for you in each specific area. Because we get really good at what we do (or don't do)! And that's good news, because we can change that.
Because it takes 40 days to create a new habit. First, to deepen the habit of daily practice (something you do for yourself), and then to deepen the habit of what's described below (also for yourself).
For our 40 Day Challenge, we are doing 2 meditations, back to back:
Let us know, and we'll make sure you get the practice video and tutorial. And, we'll be practicing them every weekday morning during the Sadhana Huddle (from 6 to 6:30 am cst) beginning next Monday, October 11. You don't need to join the huddle to join the challenge. But it's great if you do!
P.S. - we'll be sharing the videos and talking about the Challenge in our private FB group: Goals, Life Purpose, and Meditation (GLaM for short). Please join to be a part of this conversation.