Feeling uncertain? You already know, here's how to tap in

Jun 06, 2023
Feeling uncertain? You already know, here's how to tap in

The numerology of June brings a focus on intuition, intention, and integrity. In yogic anatomy, the sixth chakra is the third eye and the sixth body is the arc line which runs from ear to ear like a halo. These energy bodies represent your inner knowing, your inner compass. Intuition is that immediate knowing, and you have it whether you think you do or not. It’s the thinking that happens after the knowing that clouds the picture, causing you to second guess yourself. 

Below are two simple practices to strengthen your intuition this month. Practice them throughout the month of June and observe the impact on your intuition. 

 

When you have a question or need to make a decision, take it to your mat. 

When you sit down to your yoga/meditation practice, get quiet with yourself and connect with your breath. Ask your question or lay out your decision. Listen. Move into your yoga/ meditation practice, and after, get quiet with yourself once again. Ask your question or lay out your decision. Breathe and listen. Your intuition will offer your answer. Take a moment to journal what comes up for you. This is stream of conscious writing, no judgements, no additional thoughts, simply listening and writing. 

 

When you receive guidance from your intuition, acknowledge it. 

This can be as simple as thinking, I hear you or Thank you. You get to decide if you want to follow that guidance or move in another direction. Either way, acknowledging you hear your inner voice helps her become stronger, you’re validating her existence. You can say, “I hear you and I’ve decided to go this way instead” or “I hear you, and I’m choosing to follow your direction.” In both examples, you’re acknowledging and making your decision. You get to see where your inner compass and your decisions take you. You can practice this in low stake situations like ordering your usual dish in a restaurant or something new. High or low stakes, both give you practice in refining your compass. Be playful and have fun with it! 

 

With love,
Jodh

Photo: fszalai



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