Stress. It happens to all of us. Yep, even yogis.
The key is to have your early detection system activated so you can recognize the stress and take action. Know your early warning signs - perhaps irritability, tension in your shoulders, poor sleep, digestive issues, eating too much sugar… take a moment and write down what you experience when you start to feel stressed.
Next, take action:
In taking these actions, you’re prioritizing yourself, staying hydrated, soothing your nervous system through breath and movement, and releasing tension from your body and mind.
Start now. Try this for the next week and see how you feel.
Not feeling stressed today? Put these into practice now to create a baseline of ease and calm so you can feel better equipped to handle stress next time she emerges.