Winter Solstice Meditation + Soul Journaling
Dec 20, 2022Happy Solstice!
Here's a 3 minute meditation, followed by 1 minute of soul journaling for you to practice on Winter Solstice (December 21).
Embrace the meditative energy of Solstice and the winter season. It's a natural time for reflection, introspection, and meditation. Lean into the coziness as you grab your journal and sit down on your meditation cushion for this short, sweet practice.
Practice this any time of day, and if you'd like you can practice every day through the end of the year to help you transition into the New Year. The meditation begins at 2:52.
With love,
Jodh
