There's a stronger safety net in risk-taking

Sep 14, 2021

The shitstorms we experience in our lives call on us to take inventory of what we don’t want and what we do want. 

And then we get to make a change. 

Change doesn’t happen by being polite, listening to others at our own expense, or taking months or years to figure out how to move forward with as many nods as possible. It happens because we decided to follow our own path and play it big. 

That’s what we call our Dharma. Living our truth. 

Doing so takes a...

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Flexibility & relaxation? Here's what Kundalini Yoga really does

Jul 28, 2021

When we say we teach Kundalini Yoga, here's where people go:

I'm not flexible.
I do hot yoga.
What is that?
I did it once in L.A. a long time ago.
Do you do in-person?

Forget dancer pose, unusual flexibility, and simple relaxation (which you can get from wine and massage, right?). Here's what Kundalini Yoga really does... and when our team says they teach Kundalini Yoga, this is what they're saying they can do for you...

This practice changed my life. My issues were all mental. I had so much...

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Don't meditate when you're anxious

Feb 17, 2021

I know it sounds like the perfect time to meditate, but it’s not. 
Meditating when anxious can work, sort of, but it's very temporary, and often it’s just one big struggle keeping still (in mind & body).

That’s because when you’re stressed or anxious, you’re in fight-or-flight mode. Try closing your eyes, getting still, and focusing on your breath, or a mantra, or a visualization technique while your house is on fire. 


You can’t.


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