Think a marble can roll off the deeply embedded groove and take an unpaved path that doesn't exist... without any interference?
It would take some fingers, or a disruption in its foundation to lift or shake it off its current path.
We're the same way. We've been hitting that snooze button every day for so long that expecting ourselves NOT to extend that arm to hit snooze and fall back asleep would take some dedication and honest desire to make change.
That's just the beginning of the morning...