Imagine if you could be curious about everything like when you were a child.
"What if I did this? What would happen?"
It was playful. The world was filled with wonder.
And, you survived the what ifs.
They got you much further in life than you think. In fact, those what ifs that you played out are often the fond memories you carry today.
What you may not have learned is how to translate the negative feedback from the world when your what ifs didn’t please them. You took...
...when you can use it to become alive.
Meditation calms the mind - not to put you to sleep, but to wake you up.
Meditation pulls you in - not so you can't see, but so you can.
Meditation has you feel more, not less. And rather than being afraid, you become more connected to your values.
Meditation will get you in touch with your rage. So that instead of walling up (which happens when you suppress your rage), you set healthy boundaries (which happens when you harness it). And, you...