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i hated it

May 04, 2021

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” ~ Muhammad Ali

This quote is my regular reminder to keep moving through discomfort and pain. 

Training comes in a variety of forms - sure there is the physical training, but there’s also the daily mental training of life. Perhaps it's the difficult conversation you need to have with your partner, being assertive with your co-worker,...

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How to make your life magical. For free.

Mar 30, 2021

Your story is real. It made you who you are. If you’ve survived your story, that means you’ve taken the steps to survive it, and you have something incredible to share. If you’ve survived some of it and are still working through the rest, you still have survived some of it and have those incredible pieces to share.

Stop making your story your burden and your excuse. 

Become the hero you were meant to be. Step out of that story, use it as your cape, and show others the...

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Recode over your b.s.

Mar 09, 2021

Pay attention to how you talk to yourself. 

Take the next 48 hours and observe what you say to yourself. Is your self-talk loving and supportive, or is it harsh and critical? Maybe it depends on the circumstances, but take time to notice what’s happening, because unchecked negative thoughts about yourself are damaging. Bringing awareness to your thoughts creates opportunity to stop the thought, check it for accuracy, and change it. 

Your self-talk is your mantra. The word...

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