4 PILLARS TO GOOD HEALTH MINI COURSE

Learn how the most basic of life’s activities play into your health and wellbeing: Breathing, Eating, Sound, and Movement

Somehow we are not taught about the activities that literally keep us alive. Interesting, right? These activities directly affect how we feel… and how we feel reflects how we experience life. If you want to optimize your health, wellbeing, and experience as a human—start with the basics! Learn more

Format: video lessons, written transcripts, practice audios, and bonus content!
Total Length: about 1 hour

A GUIDE TO YOUR SPIRITUAL HUNGERS

Become more whole by identifying and feeding your spiritual hungers (aka your soul’s yearnings)

Beneath every emotion and desire lies a spiritual hunger. To be seen, heard, understood… to name a few. This is your soul yearning to be whole, yet all too often people try to fill these gaping holes by collecting people, material things, events, credentials. It will never satisfy. To identify and feed your spiritual hungers is to redirect you to your own personal truth and purpose. The decisions you make start to support who you are… and you become more whole.

This guide provides a 3-step process to lead you there.

Format: PDF download
Total Length: this is a forever practice

STRESS & ANXIETY MINI-COURSE

Use self-inquiry and timely action to manage (and move beyond!) the stress and anxiety in your life

Putting a bandage on the discomfort of stress and anxiety isn’t EVER going to cut it. There’s real physiology and unmet needs behind what you’re experiencing, and in order to start releasing its grip on your life—self-inquiry and timely action are needed. Learn More

Format: video lessons, practice videos, written transcripts
Total Length: about 2 hours

A GUIDE TO CALENDARING

Bring your soul’s desires into the present moment and onto the calendar, so you FINALLY take action on them

 We are HUGE fans of calendaring. It creates a whole different world because it creates a whole different mindset. It’s like budgeting money, but for your time in alignment with your personal values and your soul’s desires. Learn More

Format: video lessons, practice videos, written transcripts
Total Length: about 2 hours

ONE SIMPLE BREATH

If there's ONE thing to feel better, more calm, more joyful, more creative... it's this one simple breath.

Your breath is your lifeline. It’s what connects your physical body and your physical world to your soul. It’s what brings your body into a parasympathetic mode, and slows the mind down. When the breath is shallow, you become more easily prone to anxiety and other health issues. When the breath is full, you allow oxygen to reach every tissue in the body, and you feel ALIVE.

This one simple breath is an every moment, lifetime practice.

Format: tutorial video
Total Length: about 10 minutes