via wellness assessments and life goals work

Most people have a vague understanding of what they really want and need… and how their lives are helping (or not helping) them achieve it.

We take clients through three different wellness assessments that serve as the foundation for creating a purposeful life. We introduce them to how understanding their emotions and underlying spiritual hungers will allow them to navigate life while staying aligned with their truth.

The way we see it… Every experience we have becomes wellness. It either makes you well or unwell. This is where the spiritual merges with the practicality of being a human, and it creates an internal wholeness that’s soooo sweet!

via your morning spiritual practice

How many people do you know who feel like a slave to time? “I don’t have enough time”, or “I can’t wait until Friday.” They are trapped, and guess how much time they spend connecting with themselves?

Your morning spiritual practice is GOLD. We can’t emphasize this enough. Starting your day early and in your soul conquers time and strengthens connection. We guide you in using the circadian rhythm of nature (the Sun, Earth, and your body—because it’s part of nature, too) to break up your blocks; access clarity, good health, and joy; and set the tone for your day strong and supportive of what’s truly important to you. Research supports that early risers make healthier decisions, are more successful and happier than their counterparts… and any high achiever will say morning meditation is key.

Members of Love Your Life start their morning with clarity and alignment by joining us for a 30 minute live-streamed practice Monday through Friday.

via kundalini yoga and meditation classes

This isn’t the kind of yoga you use to get a good workout or to make you flexible. It gets you unstuck - physically and mentally - through conscious breath, sound and movement. It moves the years of stress, trauma, and tension locked up in your muscles and tissues. It wakes up your body’s natural healing abilities, unearths your innate strengths and soul’s desires, and gives you the energy and focus to do what matters most.

You’ll gain access to weekly livestream classes and a library of recorded videos to supplement your morning spiritual practice.

via lifestyle and productivity tools

We talk with so many people who feel like a slave to their to-do list. They are so busy getting all the stuff done on their list—most of which don’t serve their soul’s desires. The dread of another day is real.

Guess what, you get really good at what you do (or don’t do). And that’s good news! Because that means you can change what you want to change. We share the most potent lifestyle and productivity tools that give you the infrastructure and consistency you need to strengthen your sense of purpose and untether you from the part of your life that’s been hijacked by all your obligations. These new habits unearth your life goals that align with your Soul. Together they make you truly creative—which means more productive in the best sense of the word. Your calendar will be filled with what’s actually important to you, making your dreams happen.

(It’s really simpler than you may think.)

via weekly group coaching calls and special classes

Weekly group coaching calls provide two primary benefits. (1) Learning. Our coaches bring discussion topics such as: understanding emotions, spiritual hungers, productivity tools, yoga & meditation, and food and eating. You get to inquire within, expand your understanding of yourself, and sink deeper into your wellness goals. (2) Support. This program creates internal wholeness, meaning it touches every aspect of your life. Being able to share and process what’s happening in your life in a safe, supportive container is rare for many people… yet so, so valuable! Receive reflection and support from our coaches and community, while learning from others’ processing, too.

Try it for a month for only $88 (a 40% discount from the monthly price), and right away:

1. You get access to the member portal.
2. You get to complete one of the wellness assessments.
3. You get to join us for Sadhana (aka morning spiritual practice) Monday through Friday live via Zoom.
4. You get to schedule a 1:1 coaching session to review your wellness assessment, discuss your goals, and learn to incorporate the productivity tools into your day.

After the first month, you will be automatically enrolled in the month-to-month membership at $147. Alternatively, you can pay for 6 months for $732 (a $25/month discount), or you can pay for 12 months for $1,188 (a $48/month discount).

This program is designed to help you reclaim your time and energy. Daily morning practice, weekly classes, and group coaching calls will help you conquer time and reorient you to what’s most important.

Some days you’ll spend just 30 minutes with us in the morning, other days you’ll spend a couple hours. This is your "excellence" time. If you think you don’t have enough time, this program is for you It’s literally about helping you get your time (and life) back!

To get the most out of this program, we recommend sticking around for at least 3 months, if not 12 months... most of our members have been with us for years. That said, you can cancel at any time, no questions asked.