No more artificial energy boosts. No more jitters. No more more crashes. Just good ol' relaxed-energized state of ease throughout the day.
"Success is the product of daily habits—not once-in-a-lifetime transformations." - James Clear.
While this course is self-paced, it's designed to take you through a daily practice over a course of six weeks to establish new, life changing habits.
These practices align you to your core values, priorities, and desires and help you create space for them in your day to day.
They include 30 minutes of daily meditation and soul-journaling to recalibrate your mind and body, and you'll learn how to use habit stacking and calendaring to turn intention into action and to strengthen your connection with your body's wisdom. Your days will quickly become more fulfilling and meaningful, allowing you to sleep well at nights and look forward to getting up in the morning.
I look forward to seeing you in there!
Sustained Energy Coach
Breath & Meditation Instructor
Co-Founder of HealedLovedFed