To our current members: these are already included in your membership. Please do not purchase. :)
"I was stuck in high stress mode. My heart & mind raced with worry and anxiety. I thought this was my new normal until I discovered the Managing Stress course offered by HLF.
Fast, tangible relief! I learned how to use my breath for calming, created my own stress relieving mantra, and gained valuable understanding about how to complete the stress response cycle. Highly recommended!" -Susan Caruso.
In this interactive, self-paced course, you'll
- identify your triggers and stressors
- learn how stress affects your body, mind & spirit
- learn about the stress response cycle and how to complete it
- develop tools to better manage stress & anxiety
- create a plan to feel at ease in your own body.
Included in this course:
- Lifetime access to this course
- A downloadable journal to accompany the course
- Bonus: 3 months access to HealedLovedFed's Community Forum* for community & course support
*After 3 months, the forum will auto-renew at $19/month, which includes book discussions, study groups, and dialogue covering wellness practices to social issues. Cancel to discontinue forum at any time (free for the first 3 months). The course and the journal are still yours. We'll send you a reminder toward the end of the 3 months.
Save and get both Managing Stress & Anxiety + The 4 Pillars course for only $59. They work really well together as a combined course. Click the image below to get both.
Learn more about HealedLovedFed.
Email questions to: [email protected].
See you inside!
Your partners in healing,
Savitree & Jodh
P.S. Your receipt will read Urban Yoga Chicago. Urban Yoga Chicago and HealedLovedFed are both co-directed by Savitree & Jodh. Urban Yoga Chicago is our bricks and mortar studio space in Evanston, Illinois. HealedLovedFed is our secure online community, mini-course, and resource home for our members. It is our way to bring the spiritual community and connection to you, virtually.
We'll see you inside!
Please note that this offer is non-refundable once purchased.
We encourage you to take full advantage of the course and community. It's all there for you!