The One Simple Breath

is the foundation for a healthy, vital, joyful, fruitful life. They make everything else you do work better. And you’ll have questions about it.  

• Intro - We already automatically breathe. Why practice?

• 1:00 - Benefits of correct breathing

• 1:35 - The One Simple Breath vs Box Breathing

• 2:06 - The 3 things you need to know to breathe correctly: the 1st things

• 2:45 - Why you want carbon dioxide (CO2) - oxygen (O2) balance

• 3:53 - The 2nd thing to know

• 4:32 - The 3rd thing to know

• 4:59 - more benefits

• 5:38 - Five minute of guided breath practice (aka pranayam)

• 9:35 - Pranayam (conscious breathing exercises) is like a workout. When to practice, suggested goal, how to condition. We get into some numbers here.

• 12:39 - Posture for maximum benefit

• 13:17 - How to use breathing as a meditation

• 14:08 - Benefits revisited

Find out how you can delve deeper in your wellness journey by hopping on a Discovery Call with breath instructor, Sustained Energy coach, and co-founder of HealedLovedFed, Savitree.