THE 4 PILLARS TO GOOD HEALTH MINI COURSE

Somehow we aren't taught about the activities that literally keep us alive: Breathing, Eating, Sound, and Movement

These activities directly affect how we feel… and how we feel reflects how we experience life. If you want to optimize your health, wellbeing, and experience as a human—start with the basics!

IN THIS MINI COURSE, YOU'LL: 

• Learn about your nervous system, your ability to respond to life, and the role of your breath.
• Learn how to breathe and why getting enough oxygen to the tissues in your body is critical.
• Learn how to eat for best digestion, increased energy, the immune system, and the Earth’s sustainability (NOT what to eat…)
• Learn how sound, thought, energy, and intention all create “vibe” or vibration.
• Learn how to use mantra to heal, elevate your sense of self, and create a reality that releases limitations and expands you into your own abundance.
• Learn to use movement as a way to increase your sense of freedom, connection, and belonging.
• Understand bodily systems, such as nervous, endocrine, digestive, and lymphatic and how they relate to your quality of life.
• Learn how Kundalini Yoga empowers the body and supports spirituality and service— through the activities of breath, sound and movement.
• Understand movement as a holistic lifestyle.

Made with love,
by Savitree & Jodh