Co-Founder of HLF, Transformational Coach, Kundalini Yoga Teacher

• Coaching clients since: 2008
• Teaching kundalini yoga since: 2006
• Specialty: Helping people to trust in their intuition, simplify their life, and take the next steps to break through their blocks. Techniques that bring all aspects of life into alignment–including clearing relationship disharmony, fatigue, morning dread, chronic ailments, and career alignment to core values.
• In a past life: Created a line of wellness-based cleaning products that helped people make their hOMe space as an extension of one’s sacred temple (and sold them in Whole Foods Market.) Was a middle-management headhunter for a Chicago recruiting firm where she initially deep dove into what motivates people to make a move in their lives. Suffered from clinical depression, digestive and throat issues, and environmental allergies.
• A snapshot of her now: Far from perfect, and no longer pretends it is. Feels comfortable in her own skin and finds her work incredibly fulfilling. Uses the same tools she shares with clients to create the balance in her own life.
• Her coaching style: Deep listening and reflecting back the client’s truth.
• Books that have shaped her work:
  • The Diamond Cutter by Michael Roach
  • The Path of Practice: A Woman’s Books of Ayurvedic Healing by Bri. Maya Tiwari
  • The Four Agreements by Don Miguel Ruiz
  • The Miracle of Mindfulness by Thich Nhat Hanh
  • Return to Love by Marianne Williamson

Co-Founder of HLF, Licensed Clinical Social Worker (LCSW), Transformational Coach, Kundalini Yoga Teacher

• Coaching clients since: 2013
• Teaching kundalini yoga since: 2010
• Specialty: Helping people get unstuck and create big change (and fast!) Releasing traumas and strengthening the nervous system to get out of fight/flight/freeze responses. Re-coding negative self-talk/self judgment to move from anxious to ease. 
• In a past life: Did crisis work with children who suffered horrific trauma. Lived with chronic neck pain, anxiety, stress, and digestive issues. 
• A snapshot of her life now: Cooking delicious food, and finding so much joy and satisfaction through her relationships.
• Her coaching style: Soft, yet strong with a sense of humor. Focuses on strengths. Creates safe non-judgmental neutral space for reflection, self care, growth, decision making, and trying new ways of communicating, being, and living.
• Books that have shaped her work:
  • The Four Agreements by Don Miguel Ruiz
  • The Celestine Prophecy by James Redfield
  • The Alchemist by Paulo Coelho
  • A Return to Love by Marianne Williamson
  • What Happened to You by Bruce D. Perry and Oprah Winfrey
  • The Slight Edge by Jeff Olsen
  • The Little Soul and the Sun by Neale Donald Walsh

Transformational Coach, Kundalini Yoga Teacher

• Coaching clients since: 2019
• Teaching kundalini yoga since: 2016
• Specialty: Helping people heal by diving deep into the wisdom of their emotions to liberate their soul and be guided by their own inner compass.
• In a past life: Was a medical malpractice insurance broker and knowledge manager for a global insurance brokerage firm. Managed youth hockey teams/programs. Lived with low self-esteem and lack of direction much of her life… which began to change (radically!) with her kundalini yoga practice.
• A snapshot of her life now: Embraces the ups and downs of life. Has a superpower ability to navigate life using her inner wisdom. Unsure who benefits more from her work—her or her clients. (It's all a win-win.)
• Her coaching style: Deeply compassionate. Meets clients where they’re at and holds the vision for where they can go.
• Books that have shaped her work:
  • Senses of the Soul by GuruMeher Khalsa
  • A Return to Love and a Workshop on a Course in Miracles by Marianne Williamson
  • My Grandmother’s Hands by Resmaa Menakem
  • Untangled by Lisa D’Amour
  • Zen Shorts by Jon J. Muth
  • The Little Soul and the Sun by Neale Donald Walsch