Co-founder of HLF, she’s been teaching since 2006. She combines meditation, Ayurveda, food & healing, habit forming productivity tools, and journaling to tune her clients to their body’s intelligence and passionate voices so that they can start trusting their decisions and living into their heart’s desires. She believes that morning is the most sacred and pivotal time of day and leverages that time with her clients. She’s lived through: being the rebel in her family, body dysmorphia, anger, depression, panic attacks, relationships with money, intimacy with anyone.