We combine time-honored spiritual practices with energy boosting tools to connect you to your body's intelligence and deep sense of Joy.
PRACTICES TO UPGRADE YOUR PHYSIOLOGY + LIFE
Know yourself. Be yourself.
Through years of coaching, teaching, training, and experiencing them for ourselves through our own personal and spiritual journey—we honed in on what has had the biggest impact on the lives of our clients and ourselves. It's not any one of these alone but the combination of practices that help you get to know yourself better and be yourself easier.
It takes you straight there. This practice turns what you hope to escape from into what you want to celebrate. It starts with your nervous system.
Daily practice, aka Sadhana, not just sets the tone for the day but cultivates the powerful yet gentle grit and constancy to deliver trust in Self.
Whereas meditation brings the Universe to you, soul journaling anchors its intelligence that you've connected to in a way the ego can remember and work with.
To understand and heed your emotions and spiritual hungers is to leverage your inner compass to navigate life empowered and authentically.
The to-do list keeps you stuck in the never-ending overwhelm. Calendaring & Habit Stacking focuses on your truest values, desires, and priorities.
Open discussion with others on this wellness journey is an essential resource to tap into to stay plugged into a sense of safety and strength in your Self.