Find the energy and courage to do what really matters.

Find your true expression.

The 12 Essential Guidelines to Transform Your Life and Start Feeling Good in Your Own Skin.

Includes free access to game-changing yoga + meditation videos that align and strengthen the whole YOU.

Get Your Transformation Kit Now

If you’re seeking lifestyle education, wellness support, yoga, and meditation—we're here for you.

HealedLovedFed is an online yoga and wellness platform that helps you:

  • Relax into yourself (feel good in your own skin)
  • Find the energy and courage to do what really matters
  • Make the physiological shifts needed for scary decisions
  • Bridge the gaps between spiritual ideals and real world issues
Meet the Founders of HealedLovedFed and Urban Yoga Chicago


  • CLASSES - Unlimited livestream Kundalini Yoga classes

  • VIDEOS - 24/7 access to a growing library of yoga, meditation, and sound healing videos.

  • MINI-COURSES - On The 4 Pillars to Good Health, and on Managing Anxiety during Unpredictable Times.

  • COMMUNITY - Book discussions, study groups, wellness support, monthly momentum calls, and peer connection.


A Safe Space for All Bodies to Practice Yoga and Achieve Wellness

We use our yoga practice as a tool to check in with ourselves first.  To listen, learn, do the hard work—and at the same time, realize our gifts, both individually and together.  We practice and foster openness, humility, perspective, advocacy, and expression.  We’re committed to fostering an environment that people of all backgrounds, cultures, and identities find relevant and worth being a part of.

Our mission is to:
  • Create a safe space in which to honor each other’s processes.
  • Deliver a yoga and lifestyle practice that is real-life, serviceful, committed, and non-binary.
  • Inspire courage and dire to take care of Self and each other.

What do Yoga, Meditation, and Spirituality even mean these days?
I do not have enough words to express my gratitude,
love, and happiness with this practice and community.  I am pain-free.  I have improved my nutrition and breathing.  The community is amazing.  It really has been the best thing that could have happened to me, and I am grateful!


I used to find myself BESIDE myself in conversations or engagements with others.
Judging my every word as I speak!  Call it anxiety or extreme self-doubt, it is NOT a way to succeed in conversations or in life.  I don’t know which kriya or meditation or combo did it, but POOF!  This debilitating habit vanished.  And it has not come back.  This is powerful!


The virtual classes have been awesome...
I was totally able to join Zoom (and I am not tech savvy) without a problem.  Literally just one click and you are there!  I feel like the virtual class is super valuable right now in this time of social distancing.  It seem a bit like I'm getting out of the house and participating in life a little more!  I really, honestly would encourage everyone to give it a try.




Don't postpone yourself. You've worked too hard not to fully enjoy your life.

Start with 2 weeks of unlimited access for $49

Renews at $122/month afterward.