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creative and confused

Simple habits for creatives that struggle to get things done Jun 07, 2023

Feeling uncertain? You already know, here's how to tap in

Feeling uncertain? You already know, here's how to tap in Jun 06, 2023

getting off your feet, taking a break out in nature

How to take a break Jun 01, 2023

Do this for more energy and joy

Do this for more energy and joy May 30, 2023

get it out, detox and reset

Detox & Reset Part 4: Get it out May 24, 2023

2 powerful tools to stimulate your vagus nerve & throat chakra

2 powerful tools to stimulate your vagus nerve & throat chakra May 23, 2023

Detox & Reset Part 3: create space in your body, space for you May 18, 2023

Use yoga to complete your stress response cycle

Use yoga to complete your stress response cycle May 16, 2023

abhyanga massage oil

Detox & Reset Part 2: four essential parts to end the up-down cycle May 11, 2023

4 ways to create balance in your body

4 ways to create balance in your body May 09, 2023

Detox & Reset Part 1: 4 essential parts to end the up-down cycle. May 03, 2023

Balance your throat chakra for creativity and authentic self-expression May 02, 2023

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