I’ve gained confidence, strength, and a sense of flow in my life that I never believed was possible.

"Prior to becoming a member of Healed Loved Fed, I was experiencing a great deal of anxiety and self-doubt.  I was in desperate need of a lifestyle shift and techniques that would work to make me feel comfortable in my own skin. The expert teachers here supported me mentally, emotionally, and physically while guiding me through the process of embracing my authentic self.  With a committed sadhana practice and wellness routine, I’ve gained confidence, strength, and a sense of flow in my life that I never believed was possible."

— Vicki K.

My anxiety decreased. I began to view life stressors in a new way and, as a result, respond in a way that felt more attuned to my being.

"I came across HLF during a time when I was navigating body pain, working through different emotions and craving community. My first Kundalini yoga class far exceeded any expectation and changed my life for the better. After the first session, I felt transformed. I had been practicing yoga for many years, enjoying the great benefits. However, this experience was unlike any other. I felt physically and emotionally cleansed. I continued to return, reaping new and unexpected emotional, spiritual and physical benefits. I found myself confronting areas of challenge in my life with a peaceful heart. My anxiety decreased. I learned how to navigate my emotions in a way that was life-giving to myself and those around me. I began to view life stressors in a new way and, as a result, respond in a way that felt more attuned to my being. And the beautiful thing is that as I continue to practice, more benefits unravel. The practice is really life-giving.

Beyond the practice, the people and community of HLF make the experience all the more special. This is not just a yoga studio. The founders Jodh and Savitree make each individual feel like part of a family. During significant events in my life, marriage and birth of a child, HLF has recognized and supported me. This has been truly wonderful to practice in a community where it is more than just the practice, it is about supporting the members. I feel so lucky and grateful to have stumbled upon this community several years ago. It has truly become an important part of my life."

— Nicole P.

I am physically stronger and I was able to come off of all my asthma medications.

"I have practiced many styles of Yoga over the past 20 plus years and was open to something new with Kundalini Yoga. Jodh was my first teacher, she was so welcoming and thoughtful. I loved the class. I had never experienced a yoga practice that encompassed my emotional, spiritual, physical and intellectual quadrants. Now I’ve been a member for over a year and can truly say that my life has changed in so many ways. I am physically stronger and I was able to come off of all my asthma medications (because of the breathing exercises). I am able to handle stress in more thoughtful ways, and I have learned to be more present and let love and kindness guide me."

— Hope M.

I have taken Hatha yoga before but it never left the feeling of connection that Kundalini yoga and the teachers at HLF offer me.

"HLF came into my life during the Pandemic. I was isolated and not physically, mentally nor emotionally well. It felt as if I was being tossed around by doctors as they tried to diagnose my pains and sickness. It was so scary to feel as though I had no control of this illness. When I slowly gained some control is when I joined the HLF membership. I have taken Hatha yoga before but never left feeling the connection that Kundalini yoga and the teachers at HLF offer me. To me, I was given the gift of the best Kundalini teachers. If you were to ask me what I value most in my daily life I would answer family, health and my daily Sadhana."

— Julie M.

Besides the profound experience of the practice itself, HLF is a learning community and a community of friends who can laugh and play together.

"I never before considered myself a yoga person. But it didn’t take me very long to realize that I was home here. I value the spiritual aspects of the practice and minimizing stress and increasing joy through life force energy and breathwork. Mantra and meditation have also helped to tame my monkey mind. Besides the profound experience of the practice itself, HLF is a learning community and a community of friends who can laugh and play together."

— Rachel S.

I’m using calendaring more than ever, it’s brilliant! It helps me see clearly where the imbalances are and to have more of the life that I want to have.

"I’m using calendaring more than ever, it’s brilliant! It helps me see clearly where the imbalances are and to have more of the life that I want to have. One of the biggest things is that now I’ve made a lot of “blue time” with my family who aren’t close by. I use my “green time” to really make connections with people, and it continues to surprise me how well it has supported my business. Business goals, personal goals… rather than being separate, it’s all a part of me. It brings me into a wholeness that I didn’t have before. It’s a much better life in all the ways."

— Susan C.

Almost magically, the doubt and fears have diminished and given way to the sweeter stronger poetics of life. I'm a better mother. I'm a better artist. I'm a better citizen. I'm a better daughter. I'm a better girlfriend. Perhaps most critically, I'm better at being myself.

— Liz L.

This program is different than other classes and counselors. There’s actually follow-up, ongoing communication, support, and dare I say, LOVE. These women are the real deal. God works through them.

"During a big transition into retirement, HLF has helped me navigate life’s ever-changing landscape and challenges more peacefully than I’ve ever done in the past. With the support and encouragement of the coaches, I know I am not alone. This is huge. This program is different than other classes and counselors. There’s actually follow-up, ongoing communication, support, and dare I say, LOVE. These women are the real deal. God works through them. He knew I needed them."

— Nancy B.

There’s no way I could have accessed the courage, clarity, focus, and momentum to launch my business (and successfully run it) without having found this practice and this community. My life has illuminated from the inside out, and it keeps getting better.

— Kelly M.

It really has been the best thing that could have happened to me, and I am grateful!

"I don't have enough words to express my gratitude, love, and happiness with this practice and community. I'm pain-free. I feel blessed and happy. I am more connected with my true self and my needs. I have improved my nutrition and breathing. The love that these teachers put into what they do can be felt everywhere. The community is amazing. It really has been the best thing that could have happened to me, and I am grateful."

— Lili R.

With HLF, I feel acknowledged, accepted, calm, and collected. I attribute this to the practice of kundalini but also in particular to the teachers here.

"With HLF, I feel acknowledged, accepted, calm, and collected. I attribute this to the practice of kundalini but also in particular to the teachers here. Additionally, I love that I can join a class or workshop that suits my schedule, or practice on my own with the recorded videos. There are so many tools and opportunities for us members."

— Arshiya K.

I loved the immersive nature of this program. I felt supported and challenged at the same time. It really deepened my commitment to the practice and to myself. The course created that consistency for me, which is such a gift.

— Kristen C.

I have grown tremendously in trusting and living from my own inner guidance, intuition and wisdom. I feel it on a whole new level, even after many years of practicing and teaching yoga, meditation and breathing with other teachers in different modalities.

— Emily L.

No matter how bad my day is, I feel better equipped to deal with stressful situations using the tools of breathing, meditation, and mantra.

"I joined HFL at the invitation of my niece. Being new to yoga I wasn’t sure what to expect and if it was the right activity for me. I quickly realized that the practice provided me with a way to reduce my stress levels and find a sense of  inner peace.  I love the “no judgement”  environment and being a part of a community filled with strong, positive people who support each other.  The positive energy found within the community is addictive and infectious, and while the practice is different from my other activities, such as workouts at the gym, it compliments my lifestyle. No matter how bad my day is, I feel better equipped to deal with stressful situations using tools of breathing, meditation and mantra."

— Diane M.

The ongoing support from this community has allowed me to live through these stressful times with a modicum of calm.

"I found HLF while transitioning into full time retirement and facing the “what’s next" issue. I was seeking a discernment of what mattered and was worth keeping and what parts could be allowed to slip away. This was also during the pandemic, and the ongoing support from this community has allowed me to live through these stressful times with a modicum of calm. The morning sadhana has probably had more of an impact than anything else. There is just something different about my day when I attend this class. I don’t know if I can quantify it but definitely a sense of calm and focus that was missing before, as well as a sense of acceptance. I know that the day will bring what it will bring and I will get through it. I’m also no longer chasing the answer to “what’s next?” I don’t know what’s next, but that’s ok. I take each day as it unfolds."

— Faye W.