End the up and down energy cycle.

Meditation is MAGIC when combined with the right habits. Here's a simple 3-step solution to generating sustained energy throughout the day, every day.

(Just 20 minutes a day can change your life.)

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Become a Member

Live classes (all in central time)

Kundalini Yoga:

  • Tuesday & Thursday mornings at 10 am (90 min) w/ Anna SachKiret
  • Monday & Friday evenings at 5 pm (75 min) w/ Jodh Dyson
  • Saturday mornings at 9 am (60 min) w/ Jodh Dyson

Morning Meditation:

  • Monday thru Friday, 6 to 6:30 am w/ Savitree Kaur

Monthlies:

  • Emotions call w/ Anna, first Fridays at noon (one hour)
  • Book discussions w/ Anna, Jodh, or Savitree, third Fridays at noon (one hour)
  • Japji, community led, second Tuesdays at noon (one hour).
$97/mo cancel anytime
 
 

HLF Self Practice  

On your own time, anywhere, on the go...

  • Kundalini Yoga
  • Meditations
  • Soul-Journaling
  • Sound Baths
  • Recipes
  • Challenges
  • Calendaring, Habit Stacking, and other lessons
$108/year unlimited access

  

 

Six Weeks to Sustained Energy & Soul Expression

aka never be exhausted again and be happy, naturally...

 

...by living your most authentic life.

This course takes you through six weeks of morning meditation, soul-journaling, calendaring, and habit stacking out of your to-do list and into doing what's most important to you. You'll learn to tap into your desires and reshuffle your priorities to game change your life.

This course meets you where you are, with practices done on your own time with the support of a dedicated mentor and 3 live group sessions.

Begins September. Waitlist Now
Become a Member
Live classes (all in central time)

Kundalini Yoga:

  • Tuesdays & Thursday mornings at 10 am (90 min) w/ Anna SachKiret
  • Mondays & Friday evening at 5 pm (75 min) w/ Jodh Tijen Dyson
  • Saturday mornings at 9 am (60 min) w/ Jodh Tijen Dyson

Morning Meditation:

  • Mondays thru Fridays, 6 to 6:30 am w/ Savitree Kaur

Monthlies:

  • Emotions call w/ Anna, first Fridays at noon (one hour)
  • Book discussions w/ Anna, 3rd Fridays at noon (one hour)
  • Japji, community lead, 2nd Tuesdays at noon (one hour).

 

$97/mo cancel anytime

HLF Self Practice

  • Kundalini Yoga
  • Meditations
  • Soul-Journaling
  • Sound Baths
  • Recipes
  • Challenges
  • Calendaring, Habit Stacking, and other lessons
Coming Soon

Six Weeks to Sustained Energy & Soul Expression

aka never be exhausted again and be happy, naturally...

...by living your most authentic life.

This course takes you through six weeks of morning meditation, soul-journaling, calendaring, and habit stacking out of your to-do list and into doing what's most important to you. You'll learn to tap into your desires and reshuffle your priorities to game change your life.

This course meets you where you are, with practices done on your own time with the support of a dedicated mentor and 3 live group sessions.

Begins September. Waitlist now.
"I’ve gained confidence, strength, and a sense of flow in my life that I never believed was possible."

— Vicki K.

"I have taken Hatha yoga before but it never left the feeling of connection that Kundalini yoga and the teachers at HLF offer me."

— Julie M.

"My anxiety decreased. I began to view life stressors in a new way and, as a result, respond in a way that felt more attuned to my being."

— Nicole P.

"Besides the profound experience of the practice itself, HLF is a learning community and a community of friends who can laugh and play together."

— Rachel S.

MUSINGS, TO YOU WITH LOVE

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