STRENGTHEN YOUR DISCIPLINE, DISCERNMENT, AND FOCUS 

SO YOU CAN TAKE ACTION ON WHAT MATTERS MOST.

ONLINE PROGRAMS

(that will transform your life)

 

 
LOVE YOUR LIFE MEMBERSHIP

Online Classes + Coaching + Community to access your innate superpowers and be guided by your internal navigation system.

Stop managing the daily busyness, and start creating your life in alignment with your soul’s desires. This membership is your roadmap and guides you every single day with routine, tools, experiences and support to get you unstuck (both mentally and physically), integrate new habits, and unearth life goals that align with YOU.

Learn More

  


ATTAINING SELF MASTERY COURSE

Know yourself and have the ability to guide your emotions, habits, and behaviors in service of who you truly are.

Attaining Self Mastery is a 3 month journey that delves into the most practical elements of Productivity Tools, Kundalini Yoga, Ayurveda & Circadian Wisdom, Mind & Meditation, Conscious Communication, and Yogic Philosophy. These topics are also taught in the Love Your Life Membership, but in this coursewe go deep, and fast!

Learn More

ONLINE PROGRAMS

(that will transform your life) 

LOVE YOUR LIFE MEMBERSHIP

Online Classes + Coaching + Community to access your innate superpowers and be guided by your internal navigation system.

Stop managing the daily busyness, and start creating your life in alignment with your soul’s desires. This membership is your roadmap and guides you every single day with routine, tools, experiences and support to get you unstuck (both mentally and physically), integrate new habits, and unearth life goals that align with YOU.

Learn More
ATTAINING SELF MASTERY COURSE

Know yourself and have the ability to guide your emotions, habits, and behaviors in service of who you truly are.

Attaining Self Mastery is a 3 month journey that delves into the most practical elements of Productivity Tools, Kundalini Yoga, Ayurveda & Circadian Wisdom, Mind & Meditation, Conscious Communication, and Yogic Philosophy. These topics are also taught in the Love Your Life Membership, but in this coursewe go deep, and fast!

Learn More

FREE RESOURCES

THE 4 PILLARS TO GOOD HEALTH MINI COURSE

Video Lessons

A GUIDE TO YOUR SPIRITUAL HUNGERS

PDF Download

STRESS & ANXIETY MINI COURSE

Video Lessons

A GUIDE TO CALENDARING

PDF Download

40 DAY CHALLENGE

Demo & Practice Videos

MEMBER TESTIMONIALS

 

"I’ve gained confidence, strength, and a sense of flow in my life that I never believed was possible."

— Vicki K.

"I have taken Hatha yoga before but it never left the feeling of connection that Kundalini yoga and the teachers at HLF offer me."

— Julie M.

"My anxiety decreased. I began to view life stressors in a new way and, as a result, respond in a way that felt more attuned to my being."

— Nicole P.

"Besides the profound experience of the practice itself, HLF is a learning community and a community of friends who can laugh and play together."

— Rachel S.

Read more what members are saying...
SOUL NOURISHMENT TO YOUR INBOX

(much like the posts below!)

 

MUSINGS, TO YOU WITH LOVE

How we chase wellness

Jan 20, 2022

Celebrating the process

Jan 18, 2022

Protect yourself with this

Jan 11, 2022

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