40 Day Challenge: Surya Kriya

40 day challenge energy & vitality savitree Nov 23, 2021

Every year around this time leading up to the Winter Solstice, our community practices a yoga sequence called the Surya Kriya. 

Surya means Sun. 

This sequence, done daily, brings you the energy of the Sun. The upliftment, heartiness, groundedness, joy, and expansion you experience when the sun comes out after a week of grey: it’s like putting that magic into a capsule, swallowing it, and letting it integrate into your being

This time leading up to the Winter Solstice is when the hours of darkness per day continue to increase, and if you’re like many who suffer from this seasonal event, this helps you access the Sun aka your light within. 

As a community, we’ll practice this daily for 40 days starting Monday, November 22. Day 40 happens to land on December 31. Perfect!

 

Want to join us?

Register here to let us know, and we’ll send you the tutorial and practice videos. And, of course, you can literally practice with us through the Sadhana Huddle

 

❤️ Savitree

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