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woman in meditation, the breath instilling calm

The Breath: can it really change things? Sep 28, 2023

steak: food, identity, and energy

Food and Identity. And energy. And clarity Sep 23, 2023

dumpster fire that is your life, but not really

You're doing okay, and here's how to know it Sep 13, 2023

pizza from Lima; travel and digestion

Peru made me do it: get my digestion on track Sep 06, 2023

candle flame, not feeling the fire

Doing things when you're not feeling it Aug 30, 2023

You can also find me on Substack Aug 23, 2023

breakfast in Peru. Food is Life.

Food and Life. Or perhaps, food IS life. Even if you don't live to eat. Aug 16, 2023

the rock stack coming out of balance

Life Balance Aug 10, 2023

grounding into nature at Marino Ballena National Park

How to stay grounded while traveling (and life-ing) Aug 03, 2023

man in hourglass protected from time limitations

How to bend time for more energy Jul 27, 2023

Tom Kha, food's impact on energy and decision making

Food! How it impacts your energy and decision-making. Jul 20, 2023

meditation for change, not happy about it

Your discomfort is not your fault. But you have the power to change it. Jul 12, 2023

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