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To snooze or not to snooze... and what to do about it energy & vitality habits & rituals jodh sadhana Nov 09, 2021

The holidays are coming, what’s that mean for you? 40 day challenge emotions & spiritual hungers energy & vitality jodh moving meditation Nov 01, 2021

How do you respond to challenges? focus consistency & discipline jodh sadhana stress & anxiety Oct 25, 2021

Create the spark and fan the flame focus consistency & discipline jodh Oct 12, 2021

When you’re ready to stop feeling resentful, do this focus consistency & discipline jodh pranayam (breath meditation) the breath Sep 21, 2021

Deal with it or get dealt with emotions & spiritual hungers inner coach jodh Sep 07, 2021

Slow start: you might be someone that needs this habits & rituals jodh Aug 23, 2021

Recognizing when to keep going and when to step off boundaries jodh Aug 03, 2021

KISS: Keep it so simple habits & rituals jodh Jul 20, 2021

Make the commitment emotions & spiritual hungers focus consistency & discipline jodh Jul 06, 2021

When you feel stuck about anything, do this jodh pranayam (breath meditation) Jun 22, 2021

3 ways to use meditation when you can't sleep jodh mantra meditation pranayam (breath meditation) stress & anxiety Jun 08, 2021