Key to a fulfilled life

May 13, 2021

I’ve worked with a ton of clients over the years, and the ones that reached the results they were hoping for -and beyond- had ONE thing in common. 

They practiced yoga & meditation daily, come hell or high water, as they say.

The kriya or meditation we chose together had something to do with it for sure, but more importantly, the daily practice gave them the grit and constancy to make their life amazing TO THEM.


It will work for you too. 


Outside the...

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What happens when you get up early and why successful people do it. 

Mar 16, 2021

There’s a different energy getting things done early morning versus in the middle of the night after everyone goes to bed. It’s about getting a head start on the day versus catching up. It’s about running on nourishment instead of on fumes. It sets the tone for a more proactive rather than reactive mindset.


There’s a circadian rhythm you follow by getting up early that allows you to bring your clearest, shiniest, most creative, and brightest side forward rather...

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What yoga & meditation to practice when you don't have the time

Mar 02, 2021
Here’s a Zen proverb you might have heard: 


You should sit in meditation for twenty minutes every day. 

Unless you're too busy; then sit for an hour.


The real reasons why most of us are too busy: 
  1. We lack clarity, so we're all over the place.
  2. We lack focus and concentration. So we take weeks, months, and years to “unpack” instead of days, hours, or moments. 
  3. We lack healthy boundaries. We say yes to what’s not ours, which is so...
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Chucks & pearls for new beginnings

Jan 19, 2021

Are you planning to watch the Inauguration on Wednesday, January 20th? It will probably be the most interesting Inauguration Day yet, considering we are still in the middle of a pandemic, and still perhaps reeling from the events of January 6th. In honor of Vice-President Elect Kamala Harris, I ordered a fun t-shirt to wear (in the house, socially distant) that has a fun pair of Chuck Taylors, a pearl necklace, and says “Chucks & Pearls, Kamala Harris, 2021”. As a Black Woman,...

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