Course About Blog Contact

BLOG

2 powerful tools to stimulate your vagus nerve & throat chakra
2 powerful tools to stimulate your vagus nerve & throat chakra May 23, 2023
Indulge in this and hear your Soul's desires
Indulge in this and hear your Soul's desires Feb 14, 2023
When you’re ready to stop feeling resentful, do this
When you’re ready to stop feeling resentful, do this Sep 21, 2021
When you feel stuck about anything, do this Jun 22, 2021
3 ways to use meditation when you can't sleep
3 ways to use meditation when you can't sleep Jun 08, 2021
When life gets stressful, do this
When life gets stressful, do this May 25, 2021
i hated it
i hated it May 04, 2021
being busy isn't what's draining your energy
Being busy isn’t what's draining your energy Apr 28, 2021
5 simple steps to start a daily practice
5 simple steps to start a daily practice Jan 15, 2021
The Surge Before the Transition
The Surge Before the Transition Dec 15, 2020

CATEGORIES

4 pillars to good health 40 day challenge abhayanga ayurveda & circadian wisdom boundaries breath meditation calendaring community connection conscious communication detox emotions & spiritual hungers energy & vitality evening routine finding clarity & manifesting desires focus consistency & discipline food & healing goals life purpose & meditation guest habits & rituals inner coach intention intermittent fasting internal support izzy jodh joy mantra meditation meditation meditation practice morning morning meditation moving meditation nervous digestive & glandular systems overwhelmed pranayam (breath meditation) routine sadhana sat kriya savitree self love settingintentions soul journal sound stress & anxiety support system the breath the three minds trust vagus nerve values priorities & desires wellness & spirituality yoga yoga & meditation yogic anatomy: chakras + the 10 bodies yogic myths & truths
GET WEEKLY SOUL NOURISHMENT TO YOUR INBOX