Sleep is restorative and necessary for your physical, mental, and emotional well-being. But what happens when sleep eludes you? If you have trouble falling asleep, or you wake up in the middle of the night and can’t fall back asleep… you’re not alone. Every month, there are almost 5 million google searches about sleep. Yes, that’s 5 million, every month. And yes, I’ve been there too which is why I'm sharing 3 ways to use meditation when you can’t...
Stress. It happens to all of us. Yep, even yogis.
The key is to have your early detection system activated so you can recognize the stress and take action. Know your early warning signs - perhaps irritability, tension in your shoulders, poor sleep, digestive issues, eating too much sugar… take a moment and write down what you experience when you start to feel stressed.
Next, take action:
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” ~ Muhammad Ali
This quote is my regular reminder to keep moving through discomfort and pain.
Training comes in a variety of forms - sure there is the physical training, but there’s also the daily mental training of life. Perhaps it's the difficult conversation you need to have with your partner, being assertive with your co-worker,...
Cooking doesn’t have to be a chore or something you have to do. It can be a beautiful meditation where you’re fully connected with yourself and the present moment. Think about it… this food is what you’re putting into your body to nourish and sustain you.
It is energy.
Do you want to put rushed and frantic energy into your food, or do you want loving, calm and peaceful energy infused into it?
I’ve found that when I’m in a...
“I realized I hold my breath... ALL the time!”
Said a beloved community member.
Can you relate?
I know I can.
If you live in an urban area and you look up at the night sky, you might see a few stars… maybe even a constellation or two, and you notice how beautiful it all is.
Drive a few hours away from the city and look up. It takes your breath away when you realize how MANY stars there are! The contrast between the two creates awareness...