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4 pillars to good health 40 day challenge abhayanga ayurveda & circadian wisdom boundaries breath meditation calendaring community connection conscious communication emotions & spiritual hungers energy & vitality evening routine finding clarity & manifesting desires focus consistency & discipline food & healing goals life purpose & meditation guest habits & rituals inner coach intention internal support izzy jodh joy mantra meditation meditation meditation practice morning morning meditation moving meditation nervous digestive & glandular systems overwhelmed pranayam (breath meditation) routine sadhana savitree self love settingintentions soul journal sound stress & anxiety support system the breath the three minds trust vagus nerve values priorities & desires wellness & spirituality yoga & meditation yogic anatomy: chakras + the 10 bodies yogic myths & truths