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4 pillars to good health 40 day challenge abhayanga ayurveda & circadian wisdom boundaries breath breath meditation calendaring community connection conscious communication detox digestion emotions & spiritual hungers energy & vitality evening routine finding clarity & manifesting desires focus consistency & discipline food & healing goals life purpose & meditation guest habits & rituals inner coach intention intermittent fasting internal support izzy jodh joy life balance mantra meditation meditation meditation practice morning morning meditation moving meditation nervous digestive & glandular systems overwhelmed peace pranayam (breath meditation) routine sadhana sat kriya savitree self love settingintentions soul journal sound stress & anxiety support system the breath the three minds travel trust vagus nerve values priorities & desires wellness & spirituality yoga yoga & meditation yogic anatomy: chakras + the 10 bodies yogic myths & truths