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woman in meditation, the breath instilling calm

The Breath: can it really change things? Sep 28, 2023

steak: food, identity, and energy

Food and Identity. And energy. And clarity Sep 23, 2023

dumpster fire that is your life, but not really

You're doing okay, and here's how to know it Sep 13, 2023

pizza from Lima; travel and digestion

Peru made me do it: get my digestion on track Sep 06, 2023

Savitree on the steps of Pedregal

Is it really two steps forward, one step back? Apr 20, 2023

Codependence, Dependence, Independence, Interdependence Mar 30, 2023

child in magical forest

Activating healing and living into your gift Mar 23, 2023

caterpillar upside down on a leaf

Maybe it's not change that's so hard... Mar 09, 2023

woman standing in front of giant book

Here’s a quick way to change your mind (and lighten the load) Mar 02, 2023

sloth in Manuel Antonio National Park

Remember yourself Jan 26, 2023

receptive hands fountain: Image by Peter H from Pixabay

Is going with the flow an anti-resolution? Jan 12, 2023

Jack enjoying the beach

Here’s what makes you amazing Nov 24, 2022

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