Having digestion issues is tough, I’ve been there. I’ve suffered from it since I was a child.
When you’re not digesting your food well, your body’s attempts to do so takes up a lot of energy.It can be painful, embarrassing, and socially crippling.
I’m going to share with you two simple, powerful habits that you can start today to improve your digestion.
1. Hot water sip - it’s exactly what it sounds like. Taking two to three sips of hot...