When you’re ready to stop feeling resentful, do this

Sep 21, 2021

You realize you have a pattern of behavior that’s no longer working for you. You’re ready and willing to change it... but where to start?

Begin with awareness. Awareness creates change. 

For example, you realize you say yes whenever you are asked to help with or do something. You don’t even think about it, you say yes, and figure out how to incorporate it into your already full schedule, later. As a result, you don’t have time for the things you want to do in your...

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Why new habits are so hard to maintain and how to make it easier

Jun 01, 2021

Think a marble can roll off the deeply embedded groove and take an unpaved path that doesn't exist... without any interference?

It would take some fingers, or a disruption in its foundation to lift or shake it off its current path.

We're the same way. We've been hitting that snooze button every day for so long that expecting ourselves NOT to extend that arm to hit snooze and fall back asleep would take some dedication and honest desire to make change.

That's just the beginning of the morning...

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