BLOG

What happens when you get up early and why successful people do it. 

Mar 16, 2021

There’s a different energy getting things done early morning versus in the middle of the night after everyone goes to bed. It’s about getting a head start on the day versus catching up. It’s about running on nourishment instead of on fumes. It sets the tone for a more proactive rather than reactive mindset.

 

There’s a circadian rhythm you follow by getting up early that allows you to bring your clearest, shiniest, most creative, and brightest side forward rather...

Read More

What's Your Burning Question?

Dec 17, 2020

 

Do you have a burning question relating to your yoga, food, or wellness practice? 
Comment below and ask away! 

Here's the "first" of the burning questions, which was posed to Savitree about a signature practice in the kundalini yoga tradition called the Sat Kriya:

Thanks so much for your article on Sat Kriya, and for including both options of resting afterwards: taking savasana for twice longer than the amount of time you do the Sat Kriya versus doing it for...

Read More
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.