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Key to a fulfilled life

May 13, 2021

I’ve worked with a ton of clients over the years, and the ones that reached the results they were hoping for -and beyond- had ONE thing in common. 

They practiced yoga & meditation daily, come hell or high water, as they say.

The kriya or meditation we chose together had something to do with it for sure, but more importantly, the daily practice gave them the grit and constancy to make their life amazing TO THEM.

 

It will work for you too. 

 

Outside the...

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The 4 ways you'll get healed, loved, and fed

Apr 13, 2021

 

We are in a moment in time where, even if you’ve never considered spirituality as a practice before, it’s likely you’re faced with it to some extent. The world is being forced to look at humanity and its values. People are trying to reconcile between their responsibility in the oppression against the underappreciated and the pain (or joy) they feel allowed to express and experience in their own lives in spite of it. 

To be spiritual means to know yourself. This...

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What yoga & meditation to practice when you don't have the time

Mar 02, 2021
Here’s a Zen proverb you might have heard: 

 

You should sit in meditation for twenty minutes every day. 

Unless you're too busy; then sit for an hour.

 

The real reasons why most of us are too busy: 
  1. We lack clarity, so we're all over the place.
  2. We lack focus and concentration. So we take weeks, months, and years to “unpack” instead of days, hours, or moments. 
  3. We lack healthy boundaries. We say yes to what’s not ours, which is so...
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5 simple steps to start a daily practice

Jan 15, 2021

Q: One of my New Year's Intentions was to start a daily practice. I’m frustrated because I haven’t started yet! How do I get started? 

 

I find certain times of the year lend themselves to me creating new habits or routines for myself: the New Year, the Solstices & Equinoxes and my birthday. But remember, EVERY DAY is a new day, a new opportunity, to start anew, to recommit, or to pivot. So the fact that it's not a certain time of year is not meant to be another...

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