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What to do when someone gives you the stinkeye Aug 10, 2021

Recognizing when to keep going and when to step off

Recognizing when to keep going and when to step off Aug 03, 2021

Flexibility & relaxation? Here's what Kundalini Yoga really does Jul 28, 2021

KISS: Keep it so simple

KISS: Keep it so simple Jul 20, 2021

Don't use meditation to relax... Jul 13, 2021

Make the commitment Jul 06, 2021

Detachment and flow: myth & truth Jun 29, 2021

When you feel stuck about anything, do this Jun 22, 2021

shine bright dear diamond

Shine bright dear diamond Jun 17, 2021

The Mul Mantra - Longing to Belong Jun 15, 2021

3 ways to use meditation when you can't sleep

3 ways to use meditation when you can't sleep Jun 08, 2021

Why new habits are so hard to maintain and how to make it easier Jun 01, 2021

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