It starts with you

Sep 02, 2020

I was recently working with a client who referred to 2020 as a “dumpster fire of a year.” It’s hard to argue with that, but it got me thinking about how shifting our language and thoughts shifts our perspective. Which reminded me of this quote by Wayne Dyer: 

“Change the way you look at things and the things you look at change.”

How can we consider the events taking place this year in different ways? I’m not talking about spiritual bypassing, but...

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Go inside. Connect with your soul, your Guru

Aug 25, 2020


When someone inspires you, they're shining light to something that's already inside of you yearning to express itself. 
That inspiration is not a call to be like them, to worship them, or to do what they say. 
It's a moment. 
That moment is your Soul waking you out of self-doubt by illuminating and affirming something that resonates and takes your breath away. 
That "source" of inspiration is not your Guru. You are. And it said, Look! How glorious! That's...
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Sometimes you just need to take a break

Aug 18, 2020


It's why we have relaxation as part of our yoga practice. We need to rest and integrate. 
A couple of weeks ago, I felt all the pressure of this year in my stomach, chest and throat. Despite my tools and my practice, anxiety had returned with a vengeance. It happens. But, I know that taking prompt action helps to lessen anxiety and stress pretty quickly
I took a week off from pretty much everything (especially my computer). I read a novel, drank a...
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Relaxation creates miracles. Not worry.

Aug 11, 2020


"Your ability to generate power is directly proportional to your ability to relax." -David Allen



Consider the idea that you have enough time in the day to get everything truly important done without rushing, and without sacrificing the important stuff that you'd care about on your deathbed.

I considered this seriously, and I continue to. 

I use it as a self-coaching tool when I feel like I don’t have enough time in the day, or when I...

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Re-Connecting with Friends

Aug 04, 2020
This morning I heard from a friend that I hadn't talked to in more than a year. It touched me deeply that she reached out to me and apologized for not staying in touch. Before this past year, we would often have coffee dates to talk and catch up with each other. Life moves so fast that I'm realizing now (by the lump in my throat) how much I missed that connection.
About a month ago, I received a call from an old friend I hadn't seen in almost 15 years. I called her back and we...
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Black Lives Matter + your own healing

Jun 14, 2020

Being devoted to Spirit means being devoted to social justice. 
-Layla Saad, spiritual teacher and author

HealedLovedFed is about changing both physiology and the inner and outer dialogue to support healthy, joyful, and abundant living. The physiologies of our bodies and of our communities are interwoven and can't be treated separately. 

To think that spirituality, personal growth, and politics can be practiced separately is a mistake of the intellect. Politics are...

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