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Don't meditate when you're anxious

Feb 17, 2021

I know it sounds like the perfect time to meditate, but it’s not. 
Meditating when anxious can work, sort of, but it's very temporary, and often it’s just one big struggle keeping still (in mind & body).

That’s because when you’re stressed or anxious, you’re in fight-or-flight mode. Try closing your eyes, getting still, and focusing on your breath, or a mantra, or a visualization technique while your house is on fire. 

 

You can’t.

At...

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All you have to do is remember

Feb 16, 2021

“I realized I hold my breath... ALL the time!”

Said a beloved community member.  

Can you relate? 

I know I can. 

If you live in an urban area and you look up at the night sky, you might see a few stars… maybe even a constellation or two, and you notice how beautiful it all is.  

Drive a few hours away from the city and look up. It takes your breath away when you realize how MANY stars there are! The contrast between the two creates awareness...

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Living large and ever-expanding

Feb 15, 2021

I’ve been so caught up in working on my Heart Chakra for the month of February that I almost forgot about two other very important dates in February! I taught my very first official yoga class on February 4th of 2020-- right before the world turned upside down and I needed my practice more than ever, it seems. I remember being very nervous, but having a lot of fun and laughing through much of that first class. My teachers were there, as were family members and friends. They made my...

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What IS Body Positivity?

Feb 05, 2021

It's a movement initially created to empower people in more abundant bodies, and to challenge the way society presents and views us. It has since grown to include and advocate for ALL bodies.

Body Positivity is NOT just for larger-bodied people. 

It includes, for example, people with amputations, those who suffer from MS, and thin people who feel body shame. It includes all gender identities. 

It challenges the notion of what beauty “should” look like and accepts the...

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I’m going back to work next week. (is covid over?)

Jan 26, 2021

I'm going back to work next week. 

I've been working from home since last March. Now that I am about to go back out into the world, I took some time to journal about how I have been feeling about the past (almost) year, and more specifically, how I spent this time*. 

These last 11 months have been challenging and amazing at the same time. This time forced me to slow down. It forced me to appreciate so much. At the same time, it also revealed to me how selfish I can be. I would get...

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How to keep calm with all the sh*& going on today.

Jan 21, 2021

Q: How do you keep calm with all the sh*# going on today? Racism, sexism, poverty, murder, abuse. The way people treat each other, the plants, and its creatures is disgusting. I find myself getting so angry. How do you find peace? 

 

You might have heard the saying 

as is the microcosm, so is the macrocosm.

It's a good one to keep in mind and meditate on.

What happens in the world is a reflection of what's going on inside of each one of us put together as a...

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Chucks & pearls for new beginnings

Jan 19, 2021

Are you planning to watch the Inauguration on Wednesday, January 20th? It will probably be the most interesting Inauguration Day yet, considering we are still in the middle of a pandemic, and still perhaps reeling from the events of January 6th. In honor of Vice-President Elect Kamala Harris, I ordered a fun t-shirt to wear (in the house, socially distant) that has a fun pair of Chuck Taylors, a pearl necklace, and says “Chucks & Pearls, Kamala Harris, 2021”. As a Black Woman,...

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5 simple steps to start a daily practice

Jan 15, 2021

Q: One of my New Year's Intentions was to start a daily practice. I’m frustrated because I haven’t started yet! How do I get started? 

 

I find certain times of the year lend themselves to me creating new habits or routines for myself: the New Year, the Solstices & Equinoxes and my birthday. But remember, EVERY DAY is a new day, a new opportunity, to start anew, to recommit, or to pivot. So the fact that it's not a certain time of year is not meant to be another...

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Do I find this person difficult? Or do I find this person's VIEWS difficult?

Jan 13, 2021

Was last Wednesday a hard day for you? It was for me. It was difficult and challenging to watch people storming the Capitol building in our nation’s capital. 

As much as the events of the day may have evoked emotions from me, I also found myself extremely sensitive to the many posts and comments that were coming through on social media. 

Politics can become heated very quickly. Many of us avoid having these discussions with people we spend time with because we want to protect...

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Do you expect yoga teachers to promote themselves?

Jan 08, 2021

Jodh and I teach yoga because our practice transformed us, and we felt called to pay it forward. We imagined that having a positive impact on others through yoga  would be incredibly fulfilling work, and we were deeply drawn towards it. 

We know we’re not alone in this. 

It’s not to say they don’t exist, but we haven’t personally met yoga teachers who go into teacher training with an audacious business plan with dreams of making a killing. Usually,...

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